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Therefore, in communication work we do many exercises to increase our presence, openness, sensitivity, transparency, maturity, intimacy, and being visible. We also explore our difficulties in communication and learn about ways to overcome them.
We also learn to become more connected with ourselves. We learn to be aware of our felt sense, of our feelings and our longings. We explore what we truly long for. We become more integrated and may then find back our true inner voice and our inner sense of direction.
When we acquire those inner anchors, we can more easily communicate, because we have an inner reference point, and so we do not loose our footing any more when someone tries to overwhelm us with ideas that do not resonate with our inner truth.
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