Somatic Experiencing® uses the awareness of body sensation to help people heal their traumas. With appropriate guidance, using the body's instinctive felt sense, individuals are able to access their own built-in mechanisms to deal with trauma, allowing the highly aroused survival energies to be safely and gradually discharged. When these energies are discharged, people frequently experience a dramatic reduction in or disappearance of their traumatic symptoms. Specifically the following benefits are commonly experienced:
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